What you consume is a contributing factor to your skin health. Therefore part of essential skincare is consuming the right foods (i.e., foods high in vitamins A, antioxidant rich foods, healthy fats, vitamin C, vitamin B, selenium, drink plenty of water, etc.). The result of a healthy diet means your skin will get maximum protection against any damage from the sun, diminish any signs of aging, and provide maximum elasticity.
Here are some superfoods that can help you maintain radiant skin:
1. Green tea
Green tea contains polyphenols that reduce the productions of sebum in the body, and as a result, it helps in the prevention of acne. As one of the antioxidant rich foods with Catechins, the tea also contains Vitamin A, antimicrobial and anti-inflammatory properties, which contribute to treating skin that is oily and has acne. Experts also found out that drinking green tea 5-6 cups in a day would help prevent a person from getting skin cancer by repairing rapidly damaged DNA.
2. Brazil nuts
Besides genetics, the primary source of a person’s skin with dark circles can be because of lack of sleep and aging. As time passes, the skin will lose its thins and collagen. Brazil nuts can be your solution because it contains over 135% of selenium DV. It’s a nutrient that usually boosts collagen production. The skin’s elastin protein gets preserved, and as a result, it keeps the skin tight and smooth. Brazil nuts also have antioxidants that can stop any free radicals that emerge because of UV exposure that can damage the skin cells. Vitamin E is also present in the nuts, which helps your skin to remain moisturized. Lastly, another essential nutrient in this superfood is copper. It helps give support during melanin production, which protects the skin from the harmful UV rays effects.
3. Fatty fish
You can maintain healthy skin by taking fatty fish such as mackerel, herring, and salmon. The superfoods are rich in omega-3 fatty acids, which help in the maintenance of the skin. Through Omega-3 fatty acids, the skin remains supple, thick, and well moisturized. It also reduces any inflammations in the skin, which usually causes acne and redness. Also, the skin becomes less sensitive to the UV rays, which can be harmful. Lack of omega-3 fatty acids usually results in dryness of the skin.
4. Safflower oil
Vegetable oils are demonized sometimes because they result in the induction of omega-6s and may cause high inflammation levels. However, these fats aren’t all bad because omega-6s found in safflower oil contain an ultimate moisturizer, helping those suffering from itchy, dry, and flaky skin. The walls of the body cells are kept supple through water that penetrates the epidermis. Safflower oil also helps people who are suffering from conditions that are severe, like eczema.
Eating whole eggs is nutritious because the yolk contains vitamins essential for the proper functioning of body cells. It also contains biotin, a beauty vitamin. Vitamin B in the egg helps in the growth of hair, and your fingernails also strengthen. Additionally, it protects the skin from getting rashes, acne, and becoming dry.
6. Kiwi fruit
As a superfood option, kiwi contains high antioxidants and vitamin C content, which will keep the skin nourished and rejuvenated. The tart fruit can be used for several body activities, including cell generation, anti-aging, sun damage, and maintaining your skin’s elasticity.