Veganism helps in safeguarding people against some of the most common diseases. It is also key to a healthy life. Here are some frequently asked questions about veganism.
Can veganism lead to deficiencies?
Though there are risks of nutrient deficiencies, the good news is that vegans have substitutes like nuts and whole grains to depend upon. Since products like meat and milk are not included in a vegan diet, it is their responsibility to make sure that they get adequate amounts of calcium, zinc, and iron.
Does veganism lead to reduced bone density?
Calcium and iron are two major elements that are present in dairy products as well as in meat and fish. However, those who practice veganism can look for alternative sources of calcium and minerals. For example, vegans who prefer a complete overhaul in their diet and want a dairy-free way of life can choose from figs, spinach, black-eyed beans, and kale. Vegan cheese, soy milk, and almond milk are also gaining popularity. Contrary to popular belief, vegans are said to absorb calcium at a much faster rate.
How can veganism help in battling cardiovascular diseases?
Those who practice veganism face a lesser risk of heart failures and other related cardiovascular diseases than those who consume meat. Doctors emphasize the need for including plant-based foods, such as fresh vegetables and fruits. Olive oil, nuts, and legumes are rich in fibers and proteins. They help in lowering the blood pressure level.
Is veganism the ultimate solution for Type 2 diabetes?
Type 2 diabetes can be cured or even reversed with changes in lifestyle patterns. This may also include eating healthier. By eating healthier, one does not always imply eating less or eating only plant-based products. Eating the right plant-based products is more important. Vegans are fortunate as they may be less likely to develop Type 2 diabetes. This is because vegan foods have high amounts of fibers and low saturated fats. It is also the reason that vegans can easily cut down on their weight. However, it is important to seek advice or consult one’s diabetologist before starting a vegan diet.
Does veganism imply eating healthy?
This is a notion that is not backed by scientific findings. Though vegan diets are great for a healthy body, it varies from person to person, due to the difference in the calories requirements. One must see the doctor before opting for a vegan lifestyle. It is particularly recommended for those with a history of heart diseases. For example, binging on french fries does not count as eating healthy even though one might argue that they are following a vegan diet. Likewise, foods that are rich in sugar content or saturated fats can in no way contribute to a healthy living.