For millions of people, profuse sweating is considered a normal part of their lives. Some are not aware that excessive sweating can be due to a medical condition known as hyperhidrosis, which is often due to an underlying health issue (i.e., thyroid disorder, hormonal imbalance, diabetes, or Parkinson’s disease, etc.). Excess sweating can be embarrassing, and can cause you to limit social interaction. If hyperhidrosis is a problem, there are some natural remedies that may help:
1. Sage tea
Sage tea is rich in vitamin B and magnesium. These components will help slow down the over action of the sweat glands. If sage tea is hard to get, substitute green tea instead. All you need to do is brew it, and drink it everyday.
2. Acupuncture for heavy sweating
Acupuncture is an old world remedy that is still relevant today, and it is beneficial in helping to balance the over-stimulated nerves responsible for the sweat glands by helping to prevent them becoming overactive. This helps aid the body in regulating temperature, and reduce sweating.
Biofeedback is a natural remedy for hyperhidrosis that helps lower sweat production in the body. With this type therapy, the person is connected to a machine that monitors the blood pressure, breathing rate, muscle tension, temperature, and sweating. These physiological changes can be monitored, and the person can see the processes based on what they do, and how they feel. The use of this therapy and the galvanic skin device will monitor the amount of sweat that a person produces.
This treatment has been used for many medical conditions. It uses the state of being in a trance to access unconscious and repressed parts to control the physiology that is nor possible to control in a normal conscious state. In a hypnotic state, a person can change certain patterns of behavior, process information, and calm some systems of the body. When used to treat hyperhidrosis, the results have been different with many individuals. This form of treatment has been found to be useful with people who have excess sweating when it is used along with another medical treatment. It will also help the individual deal with much of the anxiety that is usually caused by the condition.
5. Meditation for hyperhidrosis
Meditation and breathing therapy have long been stress reduction techniques. Meditation is achieved when the patient focuses their attention on breathing. There are many effective ways that this can be done, such as visual or transcendental meditation, and this depends on your personal preference. Meditation helps lower stress and anxiety as well as reduce the amount of sweat that the body produces.
As with any health condition, heavy sweating should be discussed with a healthcare professional to determine the underlying health issue and best type of therapy to manage the symptoms.