Insomnia affects a person both at the physical and mental level. Good sleeping habits, or maintaining proper sleep hygiene, will certainly help you to get a good night’s sleep and overcome insomnia. Some valuable tips, such as the ones mentioned herein, can help effectively curb insomnia.
Fix a routine
You should ensure to sleep at the same time every night and wake up at the same time each morning. Avoid sleeping during the day as this could hinder sound sleep at night. By following a routine, your body works like a clock and when you train the body to follow a specific routine, it will respond and remind you to follow the routine. When you make this a habit, your body will remind you to sleep. Also, you can try to factor in all your activities before you decide a time for sleeping. You will have to consider everything, your work schedule and so on, before deciding an apt time.
Keep those devices away
Avoid anything that gives off a light before hitting the bed. The use of e-book readers will only make it harder for you to sleep if used for a longer time. Make it a point not to use any electronic device that emits light at least for an hour before you go to bed.
Stay away from caffeine
Caffeine and nicotine consumption during nighttime will hinder your sleep. Any caffeine drinks or alcoholic drinks should not be consumed before bedtime as it can hinder your sleep.
It is best to not have a heavy dinner. You can consume a light dinner but snack at intervals to ensure that you do not feel hungry during the night. With a full stomach, you might feel bloated which could hinder your sleep.
Make your bed cozy
It is important to make your bedroom as comfortable as possible. Remember that a good night’s sleep helps you rejuvenate. Ensure your room is dark, quiet, and has the right temperature. If the light still penetrates through, you can use a sleeping mask; if it’s still noisy, you can use an earplug. Many people have tried aromatherapy scents to elevate their sleeping experience.
You should ensure to meditate often as it will help calm your mind from any worries and keep it stress-free. If you’re worried that you might miss out on certain tasks, you can make a note of it before sleeping. You can find various meditation techniques