Eczema, also called atopic dermatitis, is a common condition that presents itself as itchy red patches on the skin. While its exact cause is unknown, eczema tends to affect those who have family members with the condition as well as those who suffer from asthma and other allergies. Antihistamines, steroid shots, and topical creams and lotions can help with flare-ups, but the results are temporary and may not be very effective.
Here are a few natural remedies to treat eczema:
1. Aloe vera
Aloe vera is the ultimate natural skin repairer, so it is no wonder that the plant can both cure and prevent flare-ups. Applying it directly to the skin will aid in hydration, soothe itchiness, and restore the affected area. It is best to obtain the gel directly from the plant, but if you choose to buy a product that contains aloe vera, be sure that is made with all-natural ingredients.
2. Apple cider vinegar
While it might burn a bit initially, apple cider vinegar can do wonders in the fight against eczema. Due to its acidic nature, applying it directly to the skin will help to balance its pH level and kill off harmful bacteria.
3. Colloidal oatmeal
Colloidal oatmeal is a primary ingredient in many eczema topical creams and lotions. Soaking in a bath enriched with these oats will quickly relieve you of itchy skin and reduce inflammation. Just be careful not to soak for more than 20 minutes to prevent excessive drying of the skin.
4. Coconut oil
If used over a prolonged period of time, coconut oil can prevent future flare-ups altogether. This gentle moisturizer improves the skin’s resilience and creates a strong barrier against irritants and harmful bacteria.
5. Honey
This gift from the bees has been used to heal skin wounds and infections for countless years. As a natural antibacterial and anti-inflammatory agent, honey has been known to quickly eliminate symptoms. For the best results, you can eat a teaspoon each day and apply it directly to the skin.
6. Tea tree oil
Tea tree oil is one of the most powerful skin healers among essential oils. Due to its soothing nature, this oil provides quick relief for itchy skin and kills off any harmful invaders.
7. Eczema-friendly diet
An unhealthy gut can cause the skin to become irritated, so it is best to adopt an eczema diet. An eczema diet should include anti-inflammatory foods, such as nutritious fruits and vegetables as well as whole grains. Tumeric and ginger are great spices to ward off inflammation, and taking a daily probiotic can also improve the digestive tract.
